Keeping After That pH!

Besides diet and supplements, I also kept after my pH levels. If you don’t know about a balanced pH body, now is a great time to learn! pH refers to how alkaline or acidic your body is. Cancer (and abnormal cells) strive on an acidic environment so my goal was to become very alkaline!

Here’s a list of alkaline foods:

10: Raw Spinach, Raw Broccoli, Artichokes, Brussel Sprouts, Red Cabbage, Raw Celery, Culiflower, Carrots, Potato Skins, Alfalfa Grass, Cucumbers, Collards, Seaweed, Onions, Asparagus, Lemons & Limes

9: Olive Oil, Herbal & Green Tea, Most Lettuce, Borage Oil, Raw Zucchini, Sweet Potato, Raw Peas, Sprouted Grains, Raw Eggplant, Alfalfa Sprouts, Raw Green Beans, Beets & Greens, Blueberries, Pears, Mangos, Paypayas, Figs & Dates, Tangerines, Melons, Kiwi, Grapes

8: Apples, Almonds, Avocados, Tomatoes, Fresh Corn, Mushrooms, Turnips, Olives, Soybeans, Bell Peppers, Radish, Rhubarb, Pineapple, Cherries, Millet, Wild Rice, Strawberries, Apricots, Canteloupe, Honeydew, Peaches, Oranges, Grapefruit, Bananas

7: (NEUTRAL) OPTIMAL pH FOR HUMAN BLOOD (I’m shooting even higher during my fight against HPV and Dysplasia. Neutral foods include only: Fresh Butter, Raw Milk and Oils (except Olive)

Here’s a list of acidic foods:

6: Milk & Yogurt, Fruit Juices, Cooked Spinach, Most Grains, Soy Milk, Coconut, Eggs, Fish, Tea, Kidney Beans, Lima Beans, Plums, Processed Juices, Rye Bread, Spelt, Brown Rice, Barley, Cocoa, Rice & Almond Milk, Sprouted Wheat Bread, Oats, Liver Oysters, Cold Water Fish, Salmon, Tuna, Goat’s Milk

5: Cookd Beans, Chicken & Turkey, Beer, Sugar, Canned Fruit, White Rice, Potatoes w/o Skins, Pinto Beans, Navy Beans, Garbanzos, Lentils, Black Beans, Salted Butter, Rice Cakes, Cooked Corn, Wheat Bran, Rhubarb, Molasses

4: Coffee, White Bread, Peanuts, Pistachios, Beef, Blackberries, Cranberries, Prunes, Sweetened Fruit Juice, Wheat, Most Nuts, Tomato Sauce, Buttermilk, Cream Cheese, Popcorn

3: Lamb, Pork, Wine, Shellfish, Pastries, Cheese, Goat Cheese, Soda, Black Tea, Pasta, Pickles, Stress, Worry, Lack of Sleep, Overwork, Tobacco Smoke, Chocolate, Vinegar, Sweet N’ Low, Equal, Aspartame, NutraSweet, Processed Foods, Microwaved Foods

Keep in mind:

Most foods get more acidic when cooked.

It takes 20 parts of Alkalinity to neutralize one part of acidity in the body! (This explains why I eat so many alkaline vegetables to neutralize the beans, rice and nuts I eat).

3’s and 4’s should be consumed sparingly or never.

It’s best to buy all organic food (especially during a fight against Cervical Dysplasia)

But if your strapped on money and you are unable to buy all organic, there are a few foods that you should spring some extra cash for... They are:

Strawberries, Rice, Green and Red Bell Peppers, Milk, Corn, Bananas, Green Beans, Peaches, Apples, Cherries, Celery, Apricots, Grapes, Soybeans, Potatoes, Raisins, & Cucumbers. These are the food items which are completely un-effected by at home washing and they are especially chemical and pesticide covered (inside and out).