The Wonderful Dr. Kim Nearpass Diet:

My incredible doctor, Dr. Kimberly Nearpass N.D., put me on a temporary (2 week) diet right away which helped me eliminate any possible food allergies. Food allergies could keep my body from reaching optimal health - the goal for getting rid of dysplasia. The diet meant eating only easy to digest foods for 2 weeks then, each day, introducing one of each of the DIRTY DOZEN food items to see what kind of reaction my body had to them. The dirty dozen is a group of foods that are notorious for causing allergies. This helped me identify my sensitivity to wheat and corn. Do you have any sensitivities? Try this diet below and find out! 

In addition to the diet, you may want to test you self for Candida. It’s a common yeast infection which most people don’t even know they have but it can hurt in terms of boosting your immune system. I had mild Candida which I got rid of by taking Rainbow Light Candida Cleanse. Check out how to test yourself at home using the Spittle Test.

I ate only these foods for 2 weeks (all organic):

Vegetables - with the exception of corn and nightshade family (tomato, potato, pepper, eggplant)

Fruit - with the exception of oranges, grapefruit and strawberries.

Protein (nuts, seeds, fish, beans, grains - brown rice, quinoa and millet) - with the exception of tuna and peanuts.

Condiments - olive, coconut and sesame oils, balsamic, apple cider and red wine vinegars, mustard, hot sauce.

All Spices and Herbs!

Beverages - water, green tea, herbal tea, unsweetened 100% fruit juice, rice milk, almond milk and goat’s milk.

Here’s the Dirty Dozen list. Once I ate only the foods above for two weeks, I started introducing each of these one day at a time (with the exception of those which I completely eliminated from my diet for a while - alcohol, sugar and meat.

Dairy

Wheat

Gluten

Corn

Eggs

Citrus - oranges, grapefruit, strawberry.

Soy

Chocolate/Cocoa 

Coffee

Alcohol

Peanut

Beef, pork and poultry